You’re reading your Bible (kind of).
You’re showing up to church (barely).
But you feel… nothing.
It’s not that you don’t believe in God.
It’s that you’re exhausted. Emotionally. Mentally. Spiritually.
And it feels like even your faith is running on fumes.
This is spiritual burnout. And if you’re here, you’re not alone.
What Spiritual Burnout Feels Like
- Feeling numb during worship
- Praying out of obligation, not connection
- Resentment toward the people or routines that used to bring joy
- Constant guilt for not “doing more” for God
- Wondering if it’s you—or if something deeper is broken
You’re not bad. You’re not lazy.
You’re just soul-tired.
God Isn’t Disappointed—He’s Drawing Near
Spiritual burnout doesn’t push God away.
Sometimes, it’s exactly where He meets us.
In the Gospels, Jesus never shamed the weary.
He touched them. Sat with them. Healed them.
You don’t have to “clean up” your faith before you reconnect with Him.
You just have to show up honestly.
How Therapy Can Help With Spiritual Burnout
- Giving language to your exhaustion
- Exploring church hurt or spiritual pressure
- Redefining what intimacy with God can look like in this season
- Learning to rest with God, not perform for Him
- Making room for grace where hustle used to live
What If You’ve Lost the Spark Completely?
That’s okay.
Faith isn’t always fire—it’s often a flicker.
But even a flicker can light the way home.
And if you don’t even have that? Borrow mine.
We’ll rebuild it together.
Let’s Make Space for Grace Again
If you’re spiritually burned out, you don’t need more discipline.
You need more love. More rest. More gentle truth.
Message Me & Let’s See If We’re a Good Fit.
Virtual Christian therapy across Texas—for when your soul needs a safe place to land.
This post was written using our automated content process that takes actual insights from my practice and turns them into inspirational content. Read about the process here.
