Christian counseling insights for overwhelmed moms in Georgetown, Round Rock, and Central Texas
Sometimes I wonder what it would be like to be one of those people who just kind of floats through life. The kind of person who never seems to notice much or take issue with anything—who never seems bothered by anything their kids or partner does. I am not that way.
If you’re reading this from Georgetown, Round Rock, Austin, or anywhere in Central Texas, chances are you’re not either.
Lately, it feels like everything is moving way too fast and everyone is talking way too loud. Your toddler’s tantrum sounds like nails on a chalkboard. Your husband’s breathing while he sleeps somehow feels intrusive. Even the hum of the dishwasher feels overwhelming when you’re already at capacity.
You’re not broken. You’re just overwhelmed. And as a Christian mom in Texas trying to hold it all together, you’re definitely not alone.
The Reality of Christian Mom Overwhelm in Central Texas
As both a Licensed Marriage and Family Therapist serving Georgetown, TX and a mom in the thick of it myself, I’ve learned something important: feeling overwhelmed doesn’t make you a bad Christian or a bad mom. It makes you human.
Working with Christian families throughout Round Rock, Cedar Park, and Austin, I’ve seen this pattern repeatedly. The truth is, our nervous systems weren’t designed for the constant stimulation of modern motherhood. Most days, after I drop my kid off for school and sit down to work, I find I have 4 notifications reminding me of something else I need to turn in for her. It’s too much\! Between the mental load of managing a household, the emotional labor of nurturing little hearts, and the spiritual pressure to “rejoice always,” it’s no wonder we sometimes feel like we’re drowning in noise.
But here’s what I’ve discovered in my own journey and in providing Christian counseling to Central Texas moms: there is a way to breathe again, even when life feels impossibly loud.
When Everything Feels Too Much: My Daily Anchor
On the days when I’m really struggling—when my mom brain feels like it’s short-circuiting and everyone needs something from me before I’ve even had a real meal—I go back to one verse that has become my lifeline:
“Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” — 1 Thessalonians 5:16-18
This isn’t just beautiful theology. It’s a practical survival strategy for the overwhelmed Christian mom, whether you’re dealing with Texas heat, school pickups in Georgetown traffic, or the unique pressures of raising kids in Central Texas.
How to Practice “Praying Without Ceasing” When Life is Loud
When my world feels chaotic, I don’t try to find the perfect quiet moment to pray. Instead, I simply never stop talking to God. Here’s what that actually looks like for a Central Texas mom juggling it all:
Morning: Yoking to the Lord Before Your Brain Yokes to Chaos
Before my feet hit the floor—sometimes even before I open my eyes—I start my day talking to God:
“Lord, I praise you for how mighty you are. The minute I try to comprehend your intelligence or your size, I am reminded of how small my problems really are, and I thank you for that. You could solve all of my problems with one flick of a finger, but you don’t. I trust that there is something holy in the pain that I feel and that you are working through me in ways I can’t see just yet.”
This isn’t about having the perfect prayer. It’s about setting the tone before the demands start rushing in—before the Georgetown school run, before the Round Rock errands, before the endless Central Texas to-do list begins.
Midday Reset: When the Wheels Start Coming Off
Around lunch, when I’ve wandered into stress mode and my to-do list feels endless, I attempt to recenter:
“God, I’m in my mom brain again. Everyone wants something from me, and I haven’t even taken care of myself. Help me remember that the same God who led Moses out of Egypt actually cares about my day enough to listen to me process the same struggles over and over.”
Afternoon Transition: The Sacred Drive
Whether I’m driving through Georgetown to school pickup or navigating Round Rock traffic to activities, I talk to God the whole way. Sometimes it’s gratitude. Sometimes it’s surrender. Sometimes it’s just honest exhaustion about another long Texas afternoon ahead.
Just yesterday I was telling my husband how I felt bad for droning on and on in prayer because I realized I don’t even know what I was saying. His response? Don’t ever feel bad for talking to God. He’s not human, he doesn’t have a limit to how much he can listen to. He wants a relationship with you.
So there you have it.
The key isn’t eloquence—it’s connection.
The Science Behind Why This Works
As a Christian therapist practicing in Central Texas, I can tell you that this practice of constant, conversational prayer does something profound for our overwhelmed nervous systems:
Moving from Overwhelm to Awe
Here’s what I’ve noticed: In the presence of God, I feel expansiveness and a sense of awe. When I’m in my clinical brain or mom brain, life feels like a long list of to-dos. But when I reflect on the fact that the same God who parted the Red Sea actually cares about my day enough to listen to me ramble—I don’t know any other way to feel but grateful.
Who else could have that kind of capacity?
The Truth About Nurturing and Being Nurtured
I believe we can only nurture and love as well as we are nurtured and loved. The quality of my parenting is directly related to how much I’m being parented.
This is why I attempt to make sure I’m letting in as much of God’s love and grace as I can every day. I know He is truly the only person who will ever be able to love us perfectly, and even the smallest amount from Him has the power to completely change our day.
Practical Steps for When Life Feels Too Loud
1. Give Yourself Permission to Feel Overwhelmed
You don’t have to spiritualize every difficult emotion. Sometimes life is genuinely too much, and acknowledging that isn’t a failure of faith—it’s honest.
2. Start with One Breath, One Prayer
You don’t need a perfect prayer closet or uninterrupted time. Start where you are: “Jesus, help me in this moment.”
3. Use Transitions as Prayer Prompts
These ordinary moments become sacred when we invite God in.
4. Remember: God Can Handle Your Honesty
“God, I’m burnt out and tired, and I don’t want to play another round of Candyland” is a perfectly valid prayer.
When Overwhelm Becomes More Than a Season
Sometimes, despite our best efforts to pray and surrender, the overwhelm doesn’t lift. That’s not a failure of faith—that’s an invitation to seek additional support.
As a Christian therapist serving Georgetown, Round Rock, and Central Texas, I’ve seen how God works through counseling, community, and sometimes even medication to bring relief to overwhelmed moms. Seeking professional help isn’t giving up on God; it’s accepting the resources He’s provided.
If you’re feeling overwhelmed more often than not, if anxiety is interfering with your daily life, or if you’re struggling to connect with your family because of emotional exhaustion, please consider reaching out for support. Christian counseling in Georgetown, TX is available, and you weren’t meant to carry this alone.
A Prayer for the Central Texas Mom Reading This
Father, I lift up every mom in Georgetown, Round Rock, Austin, and throughout Central Texas who feels like life is too loud right now. The one whose nervous system is overstimulated, whose mental load feels crushing, whose heart longs for peace but can’t seem to find it.
Remind her that You see her in the chaos—whether she’s stuck in traffic on I-35, managing school pickup lines, or just trying to survive another hot Texas afternoon with cranky kids. You know how hard she’s trying. You’re not frustrated with her overwhelm—You’re moved with compassion for it.
Give her moments of unexpected grace today. Help her find You in the ordinary, messy, beautiful moments of Texas motherhood. And when she needs more support than prayer alone can provide, guide her to the right resources and people.
In Jesus’ name, amen.
Hope for the Overwhelmed Heart
Mama, if life feels too loud right now, please know this: You’re not failing. You’re not weak. You’re not ungrateful. You’re human, trying to do an impossible job with a finite heart and mind.
But you have access to an infinite God who doesn’t just understand your overwhelm—He wants to be your peace in the middle of it.
You don’t have to wait until you feel better to talk to Him. You don’t have to clean up your attitude or find the perfect words. Just start talking. He’s already listening.
And remember: seeking support—whether through prayer, community, Christian therapy in Central Texas, or all of the above—isn’t giving up. It’s fighting for your family in the wisest way possible.
Support for Christian Moms in Central Texas
If you’re a Christian mom in Georgetown, Round Rock, or Central Texas struggling with overwhelm and wondering if therapy might help, I’d be honored to walk with you. I offer virtual Christian counseling for individuals and couples throughout Texas, specializing in supporting moms through life’s hardest seasons.
Serving: Georgetown, Round Rock, Cedar Park, Austin, Leander, Hutto, and all of Central Texas
Services include:
Contact me to see if we might be a good fit.
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About Alex Barnette, LMFT
Alex is a licensed marriage and family therapist serving Georgetown, Round Rock, and Central Texas. She specializes in Christian counseling for couples and individuals, particularly those navigating the challenges of parenthood, marriage, and faith. When she’s not providing virtual therapy sessions or chasing her kids around Central Texas, you can find her drinking coffee, reading, and trying to practice what she preaches about finding God in the everyday chaos of life.
Read more on her blog at Faith Focus Therapy, where she writes about marriage, motherhood, and faith from the trenches, including posts like “God Isn’t Waiting for You to Fix Yourself First” and “Hope for the Spiritually Burned Out”.
Practice Location: Virtual therapy for all Texas residents
Physical Location: Round Rock, TX (Georgetown area)
Contact: info@faithfocustherapy.com
Website: faithfocustherapy.com
This post was written using our automated content process that takes actual insights from my practice and turns them into inspirational content. Read about the process here.
